By Julie DeLong, A-1 Freeman Moving Group
Two Kinds of Stress within Moves
Okay, you can find far more than two, but we'll pay attention to the primary tensions--physical and emotional. Here are some tips on how to deal with those stresses in the time before a long-distance move to Houston or even a local move in Houston--it seems like a horrible time to begin a new self-care program, but it's likely to protect your sanity in the end.
Moving Can be Painful
It will help to be in good shape if you're getting prepared to move. Unless you employ a full-service professional moving company, where they come pack your personal household belongings, almost all of it falls on you--sometimes literally, if you are burrowing out the closets. This means a lot more lifting and bending than you are used to, plus more aches and pains by the end of the day. You're probably too frantic to sustain your gym routine, so those tight muscles simply stay home and brood, and become tighter each day.
A restorative massage can work miracles for your back muscular tissue and alleviate a lot of the stress you might be carrying around these days. If you can find a way to plan one for every couple of weeks around the packing disarray, it's going to work magic for your body and mind. Even thirty minutes in a massage chair eliminates some tension and stress.
This is not exactly the moment to start a new workout plan, however if you currently have a physical fitness plan, do not forget about your classes--they're doing your body some good, and getting you out from the boxes every so often. Getting the endorphins going likewise alleviates the enduring tension you're feeling.
Mental Health Care
The psychological anxiety connected with a move is just as unpleasant as sore muscles, but sometimes it is more difficult to treat. Leaving behind your house, even in the best scenarios, is without a doubt emotionally difficult. If your move is taking you out of town, take full advantage of the time you may have in your old neighborhood. Remain in your routines with friends--make an hour or two for a cup of joe or lunch and continue your kid's routines as long as you can. This keeps them busy so they're not so preoccupied with leaving their pals.
Here are a few things you can try for mental health care prior to your move.
· Step from your preparing and packing to do activities with friends.
· Arrange a girls' weekend in your new city for a couple of weeks after you move.
· Get a baby sitter and go out to dinner together with your spouse. Moving talk will not be allowed.
· Arrange a pampering pedicure--the sort with the extended foot massage. Postpone on the manicures until the tape goo is off your fingertips.
· Right now is the moment to try out a fresh hair shade or cut--when you move, nobody will know it's the "new" you. The new neighbors are likely to think you've always had purple hair extensions.
· Now is not the time to experiment with permanent body art. You may regret a hip tattoo of your old residence sooner than later.
It is okay to let yourself to be blue over a move--you've created a life and memories, and they are difficult to leave behind. But permitting the blues to dominate and staying home all the time to pack cartons isn't the answer. Step away every day and go do something just for you--sometimes even Wonder Woman needs a break.
And, if you'd like assistance planning or conducting any part of your local or long-distance residential move, find a professional moving company in Houston who can offer as much or as little assistance as you need. Need to know where to start? Get in touch with A-1 Freeman Moving Group today!
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